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Heart-Healthy Holiday Eating
Managing CVD over the holidays doesn’t have to be bland or unfulfilling. Sticking to small portions of what clients truly love and including lighter, produce-packed dishes means they can enjoy time with family and friends with less guilt.

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Heart-Healthy Holiday Eating Rosemary Simplify Family Meals	Frozen Foods Get a Makeover Float Therapy Vegetable-Based Pastas

Keto Diet’s Impact on Cancer Treatment Balance Between Plant and Animal Foods Ultraprocessed Foods	Andrea D’Ambrosio, RD, shares her recipe for Coconut Christmas Granola. Jessica Penner, RD, explains how healthful habits lead to food freedom.

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