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The Med Diet Made Easy
RDs have heard many songs of high praise sung about the Mediterranean diet—and likely joined the chorus themselves. Here’s how to bring the eating pattern down to Earth for clients and make it work for them.

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The Med Diet Made Easy

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The U Rock Girls serve up Spicy Asian Zucchini Noodles w. Sesame Shrimp.

Kristy Hegner, MPH, RD, shares her Healthy Waldorf Salad recipe.