Gut Health

Interest in gluten-free and dairy-free baking has grown rapidly in the past several years, driven by rising awareness of celiac disease and nonceliac gluten sensitivity, along with increased knowledge of food allergies, lactose intolerance, and appreciation for how certain foods affect digestion, inflammation, and overall well-being.

The Intuitive Eating (IE) framework, developed by two RDs three decades ago, is based on 10 principles designed to foster attunement to internal physical sensations, thereby supporting biological, including psychological, needs.

Modern wellness culture Is filled with discussions of food sensitivities. Terms like “allergy,” “sensitivity,” and “intolerance” are often incorrectly used interchangeably, and confusion among consumers about adverse food reactions is at an all-time high.