My clients have been asking me about astaxanthin supplementation. Are there any research-backed benefits to taking this supplement?
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As summer winds down and the back-to-school season ramps up, parents and caregivers often find themselves juggling school drop-offs, extracurriculars, and the daily challenge of getting meals—and snacks—on the table.
The idea of healthy aging goes beyond individual biometrics and expands into global impact as the number of older adults grows.
The future of food may lie in the desert. Cactus is a trending ingredient, and these drought-tolerant crops are being heralded as sustainable food sources.
It is well known that diet-related chronic diseases are the leading causes of illness and death in the United States.
Summer is just around the corner, ushering in the opportunity for more outdoor social events centered around the joy of sharing food with friends and loved ones.
My clients have been asking about the health benefits of chia seeds. What does the research show, and what are the best ways to prepare them?
Benign prostatic hyperplasia (BPH) is a condition that affects up to 50% of men as they age and over 94 million men worldwide. BPH is defined by a noncancerous growth (also known as hyperplasia) on the prostate tissue.
Food additives are a hot topic at every level in the food industry. According to the International Food Information Council’s 2024 Food & Health Survey, 30% of Americans feel that food additives are a top food safety issue.
We’re approaching months of preseason training for athletes throughout the country. In all sports, at all levels, preseason brings the intensity and the heat!