In many ways, age is just a number. Just look at Diana Nyad, aged 64, who in 2013 swam from Cuba to Key West, Florida, a 110-mile swim in the open ocean, after four failed attempts and whose historic swim was recently retold in the 2023 Netflix film Nyad.
Fitness and Sports Nutrition
Today’s DietitianVol. 26 No. 1 P. 46 The holidays are a time for traveling and reconnecting with loved ones over…
Today’s DietitianVol. 25 No. 9 P. 50 Running is one of the most popular sports in the United States, with…
Today’s DietitianVol. 25 No. 8 P. 54 The weather in early fall is a welcome change for many who don’t…
Use it or lose it” is a common expression when it comes to aging—especially with regard to muscle mass. As…
Learn what nutrition strategies will help get them back on track. Gastrointestinal (GI) symptoms such as abdominal cramping, diarrhea, and…
Today’s DietitianVol. 25 No. 5 P. 46 Clients may know that exercise is good for them, and most will agree…
Today’s DietitianVol. 25 No. 4 P. 46 It’s common for RDs to discuss fitness goals with clients, even if they’re…
Today’s DietitianVol. 25 No. 2 P. 6 On January 2, Buffalo Bills defensive back Damar Hamlin, age 24, went into…
Today’s DietitianVol. 25 No. 2 P. 46 Exercise during pregnancy is a controversial combination that provokes many questions. Several newly…