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Mindful eating has been incorporated into a variety of behavior change programs as an adjunct to dietary recommendations,1 and research has found that mindfulness-based interventions can decrease dysregulated eating, including emotional eating and eating in response to external cues, as well as reduce body dissatisfaction while increasing body appreciation.

If your clients and patients ask you about red yeast rice, also known as Hong Qu, Hon-Chi, Anka, or red Koji, and whether they should take it to lower their cholesterol levels, you may want to read on.

Variety is the spice of life. It’s also the engine driving the field of nutrition—and the approach taken by each of the dietitians profiled in this 15th annual showcase of RDs who are making a difference in their daily work and in the world.