Department

Maltodextrin is a type of carbohydrate that undergoes processing to an end product that is a water-soluble white powder with a neutral taste. It is used as an additive in many processed foods in order to improve texture, shelf life, and taste, and even replace sugar.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused nutrition interventions, in part because it helps people increase their awareness of what’s happening in the present moment and lessen rumination on unhelpful or distressing thoughts.

Have you ever walked through a buffet line where the salad or roasted vegetables were displayed first, and desserts last? Maybe a grocery store entrance caught your eye with a bright display of soda and snack items? If so, you’ve already experienced “nudging”—a principle of choice architecture—without even realizing it.