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It’s well established that eating a nutrient-dense diet, engaging in appropriate types and amounts of physical activity, sleeping well, not smoking, and managing other sources of stress support cardiovascular health.

If your clients and patients ask you about red yeast rice, also known as Hong Qu, Hon-Chi, Anka, or red Koji, and whether they should take it to lower their cholesterol levels, you may want to read on.

Learn more about the World Health Organization’s recent report on lowering sodium intake and the link to CVD, as well as expert strategies on how to reduce consumption and save even more lives.