Heart Health

The argument that ultraprocessed foods (UPFs) are harmful to health has been building for the past 15 years, heightened recently by some key events. Late last year, the Dietary Guidelines Advisory Committee came under fire for indicating that there wasn’t sufficient evidence to recommend reducing or avoiding UPFs.

Despite being a conditionally essential nutrient, carnitine is a topic of uncertainty, even controversy, because it’s like a coin with two sides, and those sides can appear to be in direct conflict with each other.

It’s well established that eating a nutrient-dense diet, engaging in appropriate types and amounts of physical activity, sleeping well, not smoking, and managing other sources of stress support cardiovascular health.

Learn more about the World Health Organization’s recent report on lowering sodium intake and the link to CVD, as well as expert strategies on how to reduce consumption and save even more lives.