I’ve been a dietitian for over 16 years and a mom for 10, yet some mornings still feel impossible—getting everyone out the door for school, commuting to work, and ensuring the whole family starts the day with a nourishing meal. Sound familiar?
Culinary Corner
Widely consumed for millennia in coastal regions all over the world, sea vegetables are both nutrient-rich and environmentally sustainable, requiring minimal resources to grow and offering numerous benefits for the planet.
The food processor was invented in the early 1960s, and its main purpose was to efficiently prepare large volumes of food in a commercial setting.
I learned the importance of lemons during culinary school and as a line cook in fine dining.
As the weather gets warmer, the days longer, and the first crocuses of spring start to bloom here in New England, I get the bug to spring clean my pantry.
Food trends come and go, especially on social media platforms like TikTok and Instagram. But in 2023, cottage cheese—popularized as a “diet food” back in the 1950s, ’60s, and ’70s and served with a few slices of fruit or as part of a salad—had a big moment, and it’s still going strong.
Last fall, I traveled to Fargo, North Dakota, with a small group of dietitians, where we had an opportunity to tour a soybean farm, ride along on a combine to experience first-hand how soybeans are harvested, and spend an afternoon cooking various recipes with soyfoods.
Today’s DietitianVol. 25 No. 9 P. 66 As a child, my mom would surprise my siblings and me every so…
Some of my favorite things when traveling around the country are getting to try the local food favorites and visiting…
Today’s DietitianVol. 25 No. 6 P. 62 In my first biology class in high school, I was astonished to learn…