May 2018 Issue
Overweight/Obesity: Acceptance and Commitment Therapy
By Carrie Dennett, MPH, RDN, CD
Vol. 20, No. 5, P. 16
Could it be the key to sustainable behavior change?
Any dietitian who works with clients or patients knows that facilitating lasting behavior change is challenging. One reason is that motivation may wax and wane—or be absent altogether. Acceptance and commitment therapy (ACT) can be a powerful way of helping patients who are struggling to make changes due to ambivalence, resistance, or entrenched nutrition beliefs by focusing on taking mindful action that's in line with personal values.
What Is ACT?
ACT (pronounced "act," not "A-C-T") was developed by psychologist Steven Hayes, PhD, in 1984. Its key message is to accept what's out of your control and commit to action that improves your life. ACT falls under the umbrella of cognitive behavioral therapy (CBT), as does Beck's cognitive therapy—which is what most people mean when they refer to CBT—motivational interviewing, and dialectical behavior therapy (DBT).
CBT-based programs tend to use control strategies, including thought suppression or cognitive restructuring. However, research has found that outcomes of these programs may not be long lasting.1 While ACT—which teaches how to accept difficult thoughts and feelings rather than trying to change or avoid them—has been shown to have similar outcomes to CBT-based programs in the short term, it tends to have better long-term outcomes.1,2 Mindfulness and self-compassion are strong components of ACT, and being able to accept—rather than avoid—unpleasant thoughts and feelings is associated with better health and psychological outcomes, including reduction of binge eating.3-5
Lauren Moore, MS, RD, a Denver-based dietitian who specializes in eating disorders, had training in motivational interviewing and counseling, but when she started working at an eating disorder clinic, she hit a wall when trying to help patients find the motivation to change their eating behaviors. "I found myself getting stuck in sessions—I really couldn't make progress," she says. "I couldn't imagine continuing with my career feeling that way. It just wasn't sustainable for me."
Moore started exploring ACT by reading The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by psychotherapist Russ Harris, MD. "I made a commitment to do it for myself, for my psychological flexibility," Moore says. "Dietitians can be rigid and clinical, using one side of their brain." She says ACT helped her become aware of where she was getting stuck and unable to effectively motivate patients to make lasting changes to their eating behaviors for long-term health during sessions, which in turn helped her see where her patients were getting stuck. "For me, it just clicked. ACT for me is a way to meet a client where they're at."
Principles of ACT
ACT builds psychological flexibility—defined as the ability to contact the present moment more fully with acceptance and mindfulness and to change, or persist in, behavior when doing so serves valued ends—through six core principles1,6:
• Contact with the present moment ("Be Here Now"): Consciously paying attention to the here-and-now experience instead of drifting off into thoughts or operating on "automatic pilot."
• Defusion ("Watch Your Thinking"): Learning to "step back" and separate or detach ("defuse") from thoughts, images, and memories, watching them instead of getting tangled up in them.
• Acceptance ("Open Up"): Making room for painful feelings, sensations, urges, and emotions instead of fighting them, resisting them, running from them, or getting overwhelmed by them.
• Self-As Context ("Pure Awareness"): Flexible perspective taking, or seeing the difference between your thoughts and the part of your mind that notices your thoughts.
• Values ("Know What Matters"): Clarifying what truly matters in the big picture.
• Committed Action ("Do What It Takes"): Taking effective action, guided by personal values.
What the Research Says
More than 100 randomized controlled trials (RCTs) show the effectiveness of ACT in promoting healthful lifestyles and psychological well-being.1,7 While dietitians working in the eating disorder or weight management worlds are most likely to encounter ACT, it can be of use to any dietitian who works with behavior change strategies. ACT has been used successfully in both individual and group interventions, in inpatient and outpatient settings, and in phone-, app- and web-based applications.1,8
Preliminary data support ACT as an intervention for eating disorders and body image issues, and ACT also has been shown to decrease eating disorder symptoms.9 A 2016 RCT that compared ACT with usual treatment in a Swedish eating disorder treatment center found that ACT helped participants attempt behaviors they previously avoided and take steps toward their values instead of trying to elude discomfort by using eating disorder behaviors.9
ACT-based interventions have been shown to result in greater weight loss than standard interventions, even when alignment with values, not weight loss, is the focus.10,11 The Mind Your Health trial randomized participants to an acceptance-based therapy or standard behavioral therapy. The acceptance-based group had greater weight loss at 12 months (13.3% vs 9.8% for the standard group).12
Is ACT Within the RD's Scope?
Moore says she's open to using ACT and has never had a therapist say she was overstepping bounds—although some dietitians have. "I don't know why we put ourselves in a box or are so afraid that we're going to step on other people's toes," she says. "I think we should all be using the same therapeutic techniques [including ACT], or at least know what's happening even if we don't feel comfortable actually using them."
"As long as dietitians have some training and know how to use the skills, I think it's great to use ACT," says Angela Izmirian, PhD, a psychologist at Portland (Oregon) Psychotherapy Clinic, Research and Training Center. "Most people can look up how to eat right; most people know that they need to exercise. They don't do it usually because of thoughts and feelings that are triggers."
Judy Simon, MS, RDN, CD, CHES, owner of Mind-Body Nutrition in the Seattle area and a clinical instructor in the University of Washington's nutritional sciences program, says that any dietitian who works with groups or individuals in behavior change around relationships with food and eating needs to be grounded in all the evidence-based therapies. "Would I evaluate a patient and say, 'I'm going to use ACT'? Not necessarily, but if I understand those tools I can pull from them. And if their therapist was using it, I could support the treatment and use some of the same language."
Izmirian agrees that this kind of partnership is beneficial. "It would be helpful to say to a dietitian, 'What we're working on is defusing from these thoughts,'" she says. (Defusion from thoughts is one key principle of ACT.) "Then the dietitian could ask the patient what tools they learned from their therapist about how to defuse from thoughts that are holding them back from making changes."
Research shows that intuitive eating—a form of internally regulated eating—and ACT work well together,5,8,13,14 and Simon points out that intuitive eating is another example of a technique that both dietitians and therapists can share. "These are really cross-professional tools. The more we do together, the better," Simon says. "The more we can understand and use these tools, the more we can help patients get out of stuck places."
Why Is ACT Effective?
"I feel like values are one of the most important parts of ACT," Izmirian says. "If you're doing this diet or exercise plan because you want to lose weight, that's not very motivating, but if you say that this is for health because you want to be a better parent, that's motivating. You don't have to be an ACT therapist to talk about values."
Values are like a compass, in that they provide direction and help someone stay on track. The idea of ACT is to help patients move mindfully, skillfully, purposefully, wisely, and flexibly towards their values-driven goals.6 Goals are what we want to have; values are how we want to live. For example, good health is a goal, while self-care is a value. Values are something a patient can live immediately, before they ever reach their goal. "Values is something I talk about a lot," Moore says. "'If you were to make a decision, which choice is moving you closer to your value system; which one gets you closer to what you want?'"
Moore adds that while some patients start out motivated to change, at some point most people get stuck on one thought story line—they become psychologically inflexible. ACT is a perspective technique, Moore says. It's useful for helping patients zoom out from any inflexibility they're experiencing so they can see the big picture.
Moore recommends dietitians use ACT on themselves first, especially if they feel uncomfortable with using it. She says the workbook Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes, PhD, is particularly useful. "Only if you can understand it for yourself and how it plays out in your own life can you apply it in session." ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ Harris is another excellent resource for clinicians.
— Carrie Dennett, MPH, RDN, CD, is the nutrition columnist for The Seattle Times and speaks frequently on nutrition-related topics. She also provides nutrition counseling via the Menu for Change program in Seattle.
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