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Home » Foods With Baked Milk May Help Build Dairy Tolerance

Foods With Baked Milk May Help Build Dairy Tolerance

Today's DietitianToday's Dietitian3 Mins ReadSeptember 18, 2025
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Introducing increasing amounts of foods that contain baked milk into the diets of children who have milk allergies helped a majority of them outgrow their allergies, according to a study conducted at Mount SinaiSchool of Medicine’s Jaffe Food Allergy Institute. The data are reported in the Journal of Allergy and Clinical Immunology.

Researchers studied 88 children ages 2 to 17 who were diagnosed with milk allergy, evaluating their tolerance to foods containingbaked milk, such as muffins, waffles, and cookies. The high temperatures used in baking cause the proteins in milk to break down, reducing the allergenicity.

Over the course of five years, researchers used a series of food challenges to introduce the children to foods that had progressively less heated forms of milk. At the end of the study period, 47% of the children in the experimental group could tolerate unheated milk products, such as skim milk, yogurt, and ice cream, compared with only 22% in a control group, indicating that controlled increased exposure to baked milk products accelerates the rate at which children outgrow their milk allergies.

“This study shows that many children with allergies don’t need to completely avoid all milk products,” says Anna Nowak-Wegrzyn, MD, coauthor of the study and an associate professor of pediatrics, allergy, and immunology at Mount Sinai School of Medicine. “It’s also an encouraging sign that through careful medical supervision, children can grow out of their allergies much quicker.”

In the study’s first food challenge, children were given a plain muffin or waffle containing baked milk. Sixty-five of the 88 children(approximately 75%) experienced no allergic reactions. Parents of those children were given specific guidelines on how to incorporate baked milk products into their child’s daily diet. The children who reacted to the muffin continued avoiding foods containing milk.

After a period of six to 12 months, the 65 children who passed the initial muffin food challenge returned to the clinic for the second food challenge and were given cheese pizza. Baked cheese is cooked at a lower temperature than baked goods and contains a higher amount of milk protein.

Seventy-eight percent of the children in this group experienced no allergic reactions and were told to incorporate baked cheeseinto their diets. Children who reacted to the baked cheese continued eatingmuffins and returned after a period of six to 12 months to be rechallenged with pizza. If they showed no allergic reactions, they moved on in the study.

After an average of three years, the study participants who showed no reaction to baked cheese returned for the final food challenge and were given foods with unheated milk, such as skim milk, yogurt, and icecream. Of the 65 children who passed the initial muffin challenge, 60% could tolerate unheated milk.

“While we need to continue our research to determine how to best apply these results to the clinical setting, these data are an exciting step towards our ultimate goal of finding curative therapies for food allergies,” Nowak says.

Source: Mount Sinai Medical Center

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