Author: Sheetal K. Parikh, MS, BSc, BSDN (Hons), RDN, LDN, FAND

Food can serve as medicine, both in the community and health care setting. Dietary patterns rich in plant-based foods such as fruits, vegetables, whole grains, beans/legumes including soy, and nuts/seeds are endorsed by a robust body of evidence for inclusion in a healthful diet.