False diet and nutrition information on Facebook, Twitter, TikTok, and Instagram peddled by unqualified influencers is rampant. Learn more about what’s being circulated and how to combat it.
Author: Carrie Dennett, MPH, RDN
Carrie Dennett, MPH, RDN
Carrie Dennett, MPH, RDN, is the nutrition columnist for The Seattle Times, owner of Nutrition By Carrie, and author of Healthy For Your Life: A Holistic Guide to Optimal Wellness.
Research shows this essential macronutrient is especially important for older adults to maintain and support muscle health well into their later years. Learn how much they really need plus strategies for effective nutrition counseling.
Dietary patterns play a large role in whether clients get enough Zs. Learn more about what nutrients and foods can help ensure a restful and refreshing night’s sleep.
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