Author: Carrie Dennett, MPH, RDN

Carrie Dennett, MPH, RDN, is the nutrition columnist for The Seattle Times, owner of Nutrition By Carrie, and author of Healthy For Your Life: A Holistic Guide to Optimal Wellness.

It’s well established that eating a nutrient-dense diet, engaging in appropriate types and amounts of physical activity, sleeping well, not smoking, and managing other sources of stress support cardiovascular health.

At press time, access to in vitro fertilization (IVF)—the joining of an egg and sperm in a laboratory dish—was threatened in Alabama following a landmark ruling by the state’s supreme court, stating that embryos have the same legal rights as children and therefore have personhood status.

Mindful eating has been incorporated into a variety of behavior change programs as an adjunct to dietary recommendations,1 and research has found that mindfulness-based interventions can decrease dysregulated eating, including emotional eating and eating in response to external cues, as well as reduce body dissatisfaction while increasing body appreciation.