Author: Carrie Dennett, MPH, RDN

Carrie Dennett, MPH, RDN, is the nutrition columnist for The Seattle Times, owner of Nutrition By Carrie, and author of Healthy For Your Life: A Holistic Guide to Optimal Wellness.

Today’s DietitianVol. 18, No. 11, P. 22 Mindful and intuitive techniques can prevent overindulgingand weight gain while increasing enjoyment. There…