Have you ever walked through a buffet line where the salad or roasted vegetables were displayed first, and desserts last? Maybe a grocery store entrance caught your eye with a bright display of soda and snack items? If so, you’ve already experienced “nudging”—a principle of choice architecture—without even realizing it.

My clients have been asking me about astaxanthin supplementation. Are there any research-backed benefits to taking this supplement?

As summer winds down and the back-to-school season ramps up, parents and caregivers often find themselves juggling school drop-offs, extracurriculars, and the daily challenge of getting meals—and snacks—on the table.