As summer winds down and the back-to-school season ramps up, parents and caregivers often find themselves juggling school drop-offs, extracurriculars, and the daily challenge of getting meals—and snacks—on the table.

My clients have been asking about the health benefits of chia seeds. What does the research show, and what are the best ways to prepare them?

Benign prostatic hyperplasia (BPH) is a condition that affects up to 50% of men as they age and over 94 million men worldwide. BPH is defined by a noncancerous growth (also known as hyperplasia) on the prostate tissue.