Plant-Based Diets May Support Healthy Testosterone Levels
Men who follow plant-based diets have testosterone levels that are basically the same as the levels in men who eat meat, a study shows. This finding dispels a widespread notion that men need large amounts of animal protein to support healthy levels of this hormone.
“We found that a plant-based diet was associated with normal testosterone levels, levels that are the same as occur in men who eat a traditional diet that includes more meat,” says Ranjith Ramasamy, MD, an associate professor and director of reproductive urology at the University of Miami Health System. He coauthored the study, which appeared in the World Journal of Urology, with Manish Kuchakulla, a medical student, also at the University of Miami Miller School of Medicine.
“The old idea that men needed to consume a traditional diet with plenty of meat to have a healthy testosterone level was based on pure conjecture, not based on evidence,” Ramasamy says.
Recent years have seen a dramatic uptick in public interest in various forms of plant-based diets, as measured in many ways, including trends for the terms “vegan,” “vegetarian,” and “plant-based” in Google searches. “The number of US consumers who say that they adhere to a plant-based diet increased by 500% between 2014 and 2017, and sales of plant-based foods rose 20% in 2018 compared to the year prior,” the authors wrote.
Meanwhile, previous studies on the effects of different types of diets on testosterone levels have been inconsistent. Some research has shown plant-based diets to be associated with lower levels of testosterone, while others have shown that plant-based diets don’t affect testosterone levels.
The researchers used National Health and Nutrition Examination Survey data about 191 men between the ages of 18 and 75, which had been gathered in 2003–2004, because that data set was the only available one that included both testosterone levels, as measured in blood samples, and details of each person’s diet.
Unlike most previous studies that treat all plant-based diets as equal, the researchers distinguished between healthier and less healthy plant-based diets. “You can eat a lot of soda, chips, and juice, which are plant foods but aren’t healthy foods,” Kuchakalla says.
To see whether men with more healthful and less healthful plant-based diets had different testosterone levels, the researchers divided the men who ate mostly plant-based foods into two groups—those who scored high on an index for healthful plant-based food consumption and those who merely scored high on an index for plant-based food consumption.
The researchers considered testosterone levels below 300 ng/dL to indicate a deficiency, in keeping with the American Urological Association. Their analyses showed that the kind of diet a man followed didn’t affect testosterone levels.
“Whether a man ate a traditional diet with lots of animal foods, a healthy plant-based diet, or a less healthy plant-based diet simply did not matter. We found no differences,” Kuchakulla says.
The researchers emphasized that, in addition to supporting healthy testosterone levels, plant-based diets confer many health advantages to individuals, populations, and the planet.
Plant-based diets have proven to reduce the risks of many conditions, including hypertension, heart disease, heart attacks, strokes, and many cancers.
“Plant-based diets also reduce a person’s carbon footprint, so they can help us address global warming,” Kuchakulla says. “Studies have shown that a shift to a more sustainable eating pattern with a reduction in animal-based foods can result in more than a 70% reduction in greenhouse gas emissions,” the research team wrote.— Source: University of Miami Health System, Miller School of Medicine