Effects of Poor Diet and Lack of Exercise
on Age-Related Conditions
Could an unhealthful diet and lack of exercise be making you age faster? Researchers at Mayo Clinic believe there's a link between these modifiable lifestyle factors and the biological processes of aging. In a recent study, researchers demonstrated that a poor diet and lack of exercise accelerated the onset of cellular senescence and, in turn, age-related conditions in mice. Results appear in the journal Diabetes.
Senescent cells are cells that contribute to diseases and conditions associated with age. Researchers from the Mayo Clinic Robert and Arlene Kogod Center on Aging found that exercise prevents premature senescent cell accumulation and protects against the damaging effects of an unhealthful diet, including deficiencies in physical, heart, and metabolic function, equivalent to diabetes.
"We think at both a biological level and a clinical level, poor nutrition choices and inactive lifestyles do accelerate aging," says Nathan LeBrasseur, PhD, director of the Center on Aging's Healthy and Independent Living Program and senior author of the study. "So now we've shown this in very fine detail at a cellular level, and we can see it clinically. And people need to remember that even though you don't have the diagnosis of diabetes or the diagnosis of cardiovascular disease or the diagnosis of Alzheimer's disease today when you're in midlife, the biology underlying those processes is hard at work."
In the study, researchers introduced mice to either a normal, healthful diet or a diet that they termed a "fast food diet"—one that was high in saturated fat and cholesterol, along with a sugar-sweetened beverage. Mice on the fast food diet showed harmful changes in health parameters, including body weight and composition, increasing their fat mass by nearly 300% over the course of about four months. The fat mass accumulated largely in the midsection surrounding internal organs, an area that's often linked to several diseases related to obesity.
While the harmful effects of the fast food diet were clear, researchers found significant health improvements after introducing exercise. One-half of the mice, including mice on both the healthful and unhealthful diets, were given exercise wheels. Mice that had been exposed to the fast food diet but exercised showed suppression in body weight gain and fat mass accumulation, and were protected against the accumulation of senescent cells. Mice on a normal diet benefited from exercise as well."Some of us believe that aging is just something that happens to all of us and it's just a predestined fate, and by the time I turn 65 or 70 or 80, I will have Alzheimer's disease and cardiovascular disease and osteoporosis," LeBrasseur says. "And this clearly shows the importance of modifiable factors [such as a] healthy diet, and even more so, just the importance of regular physical activity. So that doesn't mean that we need to be marathon runners, but we need to find ways to increase our habitual activity levels to stay healthy and prevent processes that drive aging and aging-related diseases."
— Source: Mayo Clinic