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Restrictive diets can lead to poorer diet quality and reduced compliance over time with medically necessary dietary prescriptions. Yet for individuals with food sensitivities, following a restrictive diet often seems like the only option. Thanks to advances in nutrition and food science, consumers with food sensitivities can now enjoy a more varied diet than ever before. This is especially true for individuals with a milk sensitivity. For dietitians, understanding the difference between A1 and A2 proteins in dairy can allow many individuals who once needed to avoid dairy products, the ability to add it back into their daily diet without issue. On Wednesday, June 24, 2020, from 2–3 PM EDT, join Erin Palinski-Wade, RD, CDE, CPT, as she discusses how following a varied diet can improve overall nutrition status and compliance, and allow individuals with food sensitivities a more varied menu while still feeling their best. Learning Objectives 1. Identify why restrictive diets can lead to poor nutrition intake and reduced compliance with dietary prescriptions. 2. Understand the difference between A1 and A2 milk proteins and explain how these proteins are tolerated differently in milk-sensitive individuals. 3. Recommend three ways consumers will food sensitivities can safely add more variety into their meal plans.

1 CEU FREE Suggested CDR Learning Needs Codes: 2020, 4010, 5110, 6010 Suggested Performance Indicators: 2.1.3, 4.1.1, 8.1.2, 8.4.4 Level: 2

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About Our Presenter As the media's go-to expert on all things nutrition and diabetes, Erin Palinski-Wade, RD, CDE, CPT, is one of the most quoted dietitians in the country, being referred to over 200 times in national publications in 2017. A sought-after speaker, spokesperson, and writer, Erin has authored four books including the bestselling "2 Day Diabetes Diet" and "Belly Fat Diet For Dummies." In 2017, she released the "Love Your Age" guide with the editors of Prevention magazine and the "Run for Abs" guide with the editors of Runner’s World magazine. Her broadcast appearances include segments on The Dr. Oz Show, The Doctors, MSNBC, and The Early Show. Erin regularly contributes to media outlets including Fox News, Food Network, and Prevention. As a busy mom of three young children, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast and motivating audiences as a keynote speaker. She runs a successful private practice, Vernon Nutrition Center, with two office locations in NJ. With her mantra "healthy mom, happy family," Erin is passionate about showing her audience how to make time for health, even when they have no time for themselves.

About The Sponsor The a2 Milk Company is changing the way the world drinks milk and bringing people back to dairy, one glass at a time. Ordinary cows produce milk that contains both A1 and A2 protein types. a2 Milk® is real milk that comes from cows that naturally produce only the natural A2 protein and no A1 so it is easier on digestion for some people. a2milknutrition.com Disclosures The speaker has the following relevant disclosure to report: she has received honorarium from a2 Milk. She certifies that no conflict of interest exists for this program.