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How you take care of you impacts your ability to take care of others. This includes how you rest, fuel and move. Each of these are independently impacted by the foods we eat, the rest we actually get, and of course our movement throughout each day. These factors can be complemented by quality supplementation — since research continues to suggest that there are specific nutrients, known as shortfall nutrients, that have been identified as nutrients of public health concern. These nutrients not only impact our health but according to research, also impacts our ability to sleep, recover and be the best version of ourselves. The underconsumption of many of these nutrients results in nutrient gaps that have been linked to a number of chronic health outcomes. Join us for a discussion around how to support wellness needs and identify how to fill these shortfall nutrient gaps and optimize health. Learning Objectives 1. Understand how nutrient gaps can impact individuals throughout their lifespan. 2. Discover how to integrate approaches that improve nutrient intake to maximize health. 3. Learn key strategies about dosing that will optimize sleep and reduce stress.

1.5 CEUs Suggested CDR Learning Needs Codes: 4010, 4120, 6010, 6080 Suggested Performance Indicators: 8.1.2, 8.2.1, 9.2.1, 9.3.1 Level: 2

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About Our Presenter Christopher Mohr, PhD, RD, is an internationally recognized nutrition expert and is the Co-Owner of Mohr, Results, Inc. He is on the Men’s Health Magazine Advisory Board, was the consulting Sports Nutritionist for the Cincinnati Bengals and has worked with select WWE wrestlers to help them with their nutrition programs. His expertise has offered him the opportunity to speak at the White House, the CIA and to audiences in over 10 countries and almost all 50 states. Dr. Mohr often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse, CBS’s ‘The Talk’ and another on the Montel Williams Show. He worked alongside LL Cool J as the nutrition consultant and expert for the NY Times Bestseller, “LL Cool J’s Platinum Workout” and collaborated with Fitness Celebrity Denise Austin & Mario Lopez, to write the nutrition sections for their books. Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from The Pennsylvania State University and University of Massachusetts, respectively. He earned his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian.

About The Sponsor For nearly 50 years, Nature Made has been a pioneer in the industry and become the #1 Pharmacist Recommended Vitamin and Supplement Brand by offering high-quality, safe, science-backed products to the masses. Visit naturemade.com. Disclosures Christopher Mohr, PhD, RD, has the following relevant disclosures to report: Pharmavite, Clif Bar, Men's Health, NOW Foods. The presenter certifies that no conflict of interest exists for this program.