Table 1
Calories
Burned*
|
Dance Style Calories
Per Hour |
|
Aerobic
(low to high impact)
350 to 550 |
|
Slow
Ballroom 210 |
|
Fast:
Ballroom, Disco, |
|
Folk,
Square, Country-Western 265 to 650 |
|
Salsa (or Mambo) 420+ |
|
“Freestyle”
or Individual
300 to 325 |
*Numbers based on 150-pound person